29 Healthy Indian Snack Recipes for Tea Time Gatherings

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29 Healthy Indian Snack Recipes for Tea Time Gatherings

Tea time is one of those cozy moments we all look forward to. Whether it’s a casual gathering with friends or a family get-together, having the right snacks can turn a simple tea session into a delightful experience. I wanted to create this post because I know how challenging it can be to find the perfect snacks that not only satisfy hunger but also bring a smile to everyone’s face.

If you’re someone who loves hosting or just wants to impress your guests, this one’s for you. You might be searching for snacks that are easy to whip up but are also bursting with flavor. You want something that feels special without spending hours in the kitchen. I get it! Everyone loves a good snack that pairs perfectly with their cup of chai or coffee.

That’s why I pulled together 29 Indian snack recipes that are easy to make, delicious, and perfect for tea time. From crispy samosas to savory pakoras, these recipes are not only tasty but also bring a touch of Indian culture to your gatherings. You’ll find options for every palate, whether you like something spicy, sweet, or crunchy.

Imagine serving up a platter of crisp, warm snacks that your guests can’t resist. Each bite will remind them of home and warmth. Plus, these recipes are great for any occasion, whether it’s a festive celebration or just a quiet afternoon with family.

Get ready to impress your family and friends with these delightful treats. Let’s dive into the world of flavors and find the perfect snacks to elevate your next tea time gathering!

1. Masala Chai Peanuts

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 1. Masala Chai Peanuts

Imagine enjoying a cup of steaming masala chai while crunching on spiced peanuts. These Masala Chai Peanuts are not just snacks; they elevate your tea time. Coated in a warm blend of spices, they bring both flavor and excitement to your palate. The mix of chili powder, turmeric, and salt creates a savory crunch that pairs beautifully with your favorite chai.

This recipe is quick and simple, perfect for when friends drop by. In just 25 minutes, you can whip up a delightful treat that everyone will love.

Serving Size: 4 people

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 160 per serving

Nutrition Information: These peanuts are packed with protein and healthy fats, making them a satisfying snack that keeps you energized throughout the day.

Ingredients:

– 2 cups raw peanuts

– 1 tsp turmeric powder

– 1 tsp chili powder

– 1 tsp salt

– 1 tbsp oil

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a mixing bowl, combine the peanuts, oil, turmeric, chili powder, and salt. Stir until the peanuts are well coated.

3. Spread the peanuts evenly on a baking sheet. Bake for 15 minutes, stirring them halfway through for even cooking.

4. Allow them to cool before serving. Enjoy them alongside your hot chai for the ideal snack!

Tips: Feel free to experiment! Try adding garam masala or even a pinch of sugar for a sweet twist. This recipe is flexible and can be tailored to your taste preferences.

FAQs:

1. Can I use roasted peanuts instead? Yes! Just keep an eye on them while baking to prevent burning.

Now, you’re ready to impress your guests with these delicious masala chai peanuts. They are the perfect crunchy companion for any tea time gathering!

Masala Chai Peanuts

Editor’s Choice

2. Baked Spiced Chickpeas

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 2. Baked Spiced Chickpeas

Baked Spiced Chickpeas make for a deliciously crunchy snack that your guests will love at tea time. These little bites pack a savory punch, thanks to a blend of cumin, paprika, and garlic powder. They’re a fantastic alternative to heavy chips, bringing both flavor and health benefits to your gathering.

When you serve these baked chickpeas, you’re not just offering a snack; you’re presenting a nutritious option. High in fiber and protein, they keep you feeling satisfied while curbing those snack cravings. Plus, they’re super easy to whip up!

Ingredients:

– 2 cups canned chickpeas, drained and rinsed

– 2 tbsp olive oil

– 1 tsp cumin powder

– 1 tsp paprika

– 1 tsp garlic powder

– Salt to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Pat the chickpeas dry with a paper towel to help them crisp up in the oven.

3. In a mixing bowl, toss the chickpeas with the olive oil, cumin, paprika, garlic powder, and salt. Make sure they’re well-coated!

4. Spread the chickpeas evenly on a baking sheet. Bake for 30 minutes, stirring halfway to ensure even cooking.

5. Let them cool before serving. Enjoy your crunchy snack alongside tea!

Storage Tips:

Keep your baked chickpeas in an airtight container to maintain their crunch. They also make a great salad topping, adding texture and flavor.

FAQs:

1. Can I make these in an air fryer? Yes! Just cook them for about 15 minutes at 400°F for a quicker option.

These baked spiced chickpeas are not only easy to prepare but also a hit at any tea time gathering. Your guests will appreciate the flavorful twist on snacking, and you’ll love how simple they are to make!

Baked Spiced Chickpeas

Editor’s Choice

3. Vegetable Pakoras

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 3. Vegetable Pakoras

Crispy Vegetable Pakoras are a must-have for your tea time gatherings! These flavorful fritters are easy to make and bring a delightful crunch to your snack table. With seasonal vegetables coated in a spicy chickpea flour batter, each bite is a satisfying mix of textures and tastes. Pair them with a tangy chutney and a steaming cup of chai for the ultimate experience.

Here’s a simple recipe to whip up these delightful treats. It’s perfect for impressing your friends or family. Plus, making pakoras is a fun way to include everyone in the kitchen!

Ingredients:

– 1 cup mixed vegetables (like potatoes, onions, and spinach)

– 1 cup chickpea flour

– 1 tsp cumin seeds

– 1 tsp turmeric powder

– 1 tsp chili powder

– Salt to taste

– Oil for frying

Instructions:

1. In a large bowl, combine chickpea flour, cumin, turmeric, chili powder, and salt.

2. Gradually add water to create a thick, smooth batter.

3. Fold in your chopped vegetables until they are well-coated with the batter.

4. Heat oil in a deep pan over medium heat.

5. Drop spoonfuls of the batter into the hot oil and fry until golden brown and crispy.

6. Once cooked, drain on paper towels to remove excess oil. Serve hot with your favorite chutney.

Tips: Want a healthier option? Bake your pakoras instead of frying them for a delicious twist!

FAQs:

1. Can I use frozen vegetables? Yes! Just make sure to thaw and drain any excess moisture before mixing them in.

These pakoras not only taste fantastic, but they also offer a nutritious boost from the vegetables and protein from the chickpea flour. Enjoy them fresh and hot for a snack that everyone will love!

Vegetable Pakoras

Editor’s Choice

4. Spinach and Cheese Stuffed Parathas

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 4. Spinach and Cheese Stuffed Parathas

Imagine biting into a warm, flaky paratha filled with creamy cheese and fresh spinach. This delightful snack, Spinach and Cheese Stuffed Parathas, is not just a treat for your taste buds but also packs a nutritious punch. Perfect for tea time gatherings, these parathas are loved by kids and adults alike. Their rich flavors and soft texture make them a go-to snack that complements any tea setting.

Getting started is easy! Gather your ingredients and prep time will take just about 20 minutes. With a cooking time of 15 minutes, you’ll have this delicious dish ready in no time. Each serving offers around 250 calories, making it a satisfying yet healthy option.

Ingredients:

– 2 cups whole wheat flour

– 1 cup spinach, chopped

– 1 cup cheese, shredded (paneer works too!)

– 1 tsp cumin powder

– Salt to taste

– Water for dough

– Oil for cooking

Instructions:

1. In a bowl, mix the flour, salt, and enough water to form a soft dough.

2. In another bowl, combine the chopped spinach, shredded cheese, and cumin.

3. Divide the dough into equal balls and roll each ball into a small circle. Place a spoonful of the spinach mixture in the center and fold the dough over to seal it.

4. Roll out the stuffed dough gently, keeping the filling intact.

5. Heat oil in a skillet and cook the parathas until they are golden brown on both sides.

Serve these parathas hot with yogurt or your favorite pickle for an extra zing. You can even prepare the dough ahead of time and keep it in the fridge. That way, when guests arrive, you can quickly roll out and cook them, making your tea time gathering hassle-free.

Tips:

– Use paneer for a richer flavor.

– Experiment with spices to customize the taste.

– Pair with different sides for variety.

– Make a larger batch for parties and freeze extras.

With these Spinach and Cheese Stuffed Parathas, you’ll impress your guests while providing a healthy snack option. Enjoy the love and laughter around the table as you share this delightful dish!

Spinach and Cheese Stuffed Parathas

Editor’s Choice

5. Cucumber Sandwiches

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 5. Cucumber Sandwiches

Cucumber sandwiches are a delightful addition to any tea time gathering. They offer a refreshing crunch that complements heavier snacks perfectly. With their creamy filling and crisp cucumber slices, these little treats are as pleasing to the eye as they are to the palate. Plus, they’re super easy to whip up, making them a go-to option for last-minute guests or casual get-togethers.

To make these sandwiches, gather your ingredients. You’ll need whole grain bread for a nutty flavor, cream cheese for creaminess, and fresh cucumbers for that satisfying crunch. You can even dress them up with herbs or spices for a unique twist. This is a cost-effective way to impress your friends and family without spending hours in the kitchen. Just a few minutes of prep time will reward you with a light, tasty snack that everyone will love.

Here’s how to make your cucumber sandwiches:

Ingredients:

– 8 slices of whole grain bread

– 1 cup of cream cheese

– 1 cucumber, thinly sliced

– Salt and pepper, to taste

Instructions:

1. Spread the cream cheese evenly on each slice of bread.

2. Place cucumber slices on half of the bread slices.

3. Season with salt and pepper for that extra flavor.

4. Top with the remaining bread slices and cut them into triangles or fingers.

5. Serve these delights chilled for the best taste.

Tips: Try using herbed cream cheese for an added flavor boost. You can also swap in gluten-free bread if you need a gluten-free option.

These cucumber sandwiches are not just tasty—they’re also low in calories and high in hydration. Perfect for a guilt-free treat at your next tea party!

• Use whole grain bread for added nutrition

• Choose fresh cucumbers for the best crunch

• Add herbs to the cream cheese for a flavor kick

• Serve chilled to enhance freshness

Cucumber Sandwiches

Editor’s Choice

6. Sweet Potato Chaat

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 6. Sweet Potato Chaat

Sweet Potato Chaat is the perfect snack to elevate your tea time gatherings. This dish bursts with flavors, combining tangy, sweet, and spicy notes that will tantalize your taste buds. Not only is it a colorful addition to your table, but it’s also packed with nutrients, making it a satisfying choice for everyone.

Imagine serving a bowl of warm, spiced sweet potatoes topped with crunchy pomegranate seeds and zesty onions. This vibrant snack not only looks appetizing but also brings a delightful crunch with every bite. TikTok and Instagram are buzzing with this trend, showcasing how easy and fun it is to prepare!

Ready to whip it up? Here’s what you’ll need:

Ingredients:

– 2 sweet potatoes, boiled and cubed

– 1/2 cup pomegranate seeds

– 1/2 onion, finely chopped

– 1 green chili, chopped

– 1 tsp chaat masala

– Juice of 1 lemon

– Salt to taste

Instructions:

1. Start by placing the boiled sweet potatoes in a large mixing bowl.

2. Add the chopped onion, green chili, and pomegranate seeds.

3. Sprinkle the chaat masala over the top, then squeeze in the lemon juice.

4. Season with salt to your liking.

5. Gently toss everything together until well mixed.

6. Serve immediately for a refreshing treat!

Tips:

– Garnish with fresh coriander for an extra pop of flavor.

– Consider adding diced cucumber or chopped tomatoes for more texture.

FAQs:

1. Is Sweet Potato Chaat vegan?

– Yes, all ingredients are plant-based, making it a great vegan option!

This Sweet Potato Chaat will surely impress your guests and keep them coming back for more. Enjoy this nutritious snack that’s easy to make and bursting with flavor!

Sweet Potato Chaat

Editor’s Choice

7. Oats and Banana Chikki

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 7. Oats and Banana Chikki

Looking for a delicious and healthy snack to enjoy with your tea? Try Oats and Banana Chikki! These tasty bars are a perfect blend of wholesome oats and naturally sweet bananas. They’re not just good for your taste buds; they’re great for your energy levels too. Whether you’re catching up with friends or just need a quick pick-me-up, these chikkis are an ideal choice.

Serving Size: 4

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Calories: 150 per serving

Nutrition Information:

You’ll love that these bars are rich in fiber and packed with antioxidants, making them a smart choice for anyone looking to snack healthily.

Ingredients:

– 2 cups rolled oats

– 2 ripe bananas, mashed

– 1/4 cup honey

– 1/2 tsp cinnamon

– 1/4 cup chopped nuts

Instructions:

1. Start by preheating your oven to 350°F (175°C).

2. In a mixing bowl, combine the rolled oats, mashed bananas, honey, cinnamon, and chopped nuts. Mix everything well until it’s nicely blended.

3. Spread this mixture evenly on a baking tray and press down firmly to form a compact layer.

4. Bake in the oven for 15 minutes. Once done, let it cool before cutting into bars.

5. Serve these chewy delights alongside your favorite tea and enjoy!

Tips for Extra Flavor:

Add chocolate chips for a fun, sweet twist!

Use different nuts like almonds or walnuts for variety.

FAQs:

1. Can I substitute maple syrup for honey?

Yes, that works wonderfully!

Now you have a simple yet satisfying recipe that’s perfect for your tea time gatherings. Enjoy the crunch and sweetness of Oats and Banana Chikki without any guilt!

Oats and Banana Chikki

Editor’s Choice

8. Spicy Corn Fritters

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 8. Spicy Corn Fritters

Spicy Corn Fritters make a fantastic addition to your tea time menu. With their crunchy exterior and sweet corn filling, they deliver a mouthwatering experience. The blend of spices elevates these fritters, making them perfect for dipping into tangy chutney or classic ketchup. Your guests will be begging for the recipe after just one bite!

Here’s how to whip up these delicious treats in no time. You’ll need just 15 minutes to prep and 20 minutes to cook. In total, you can enjoy these golden delights in about 35 minutes. And with only 220 calories per serving, they’re a guilt-free indulgence for everyone!

Ingredients:

– 2 cups sweet corn, drained

– 1/2 cup chickpea flour

– 1/4 cup onion, finely chopped

– 1 tsp chili powder

– 1 tsp cumin powder

– Salt to taste

– Oil for frying

Instructions:

1. Start by mixing the corn, chickpea flour, chopped onions, chili powder, cumin, and salt in a bowl.

2. Add a little water to achieve a thick batter consistency.

3. Heat oil in a pan over medium heat. Once hot, drop spoonfuls of the batter into the oil.

4. Fry until they turn golden brown, about 3-4 minutes on each side.

5. Remove and drain on paper towels. Serve them hot for the best taste!

Tips: Pair these fritters with a zesty tamarind chutney for an extra flavor kick.

FAQs:

1. Can I bake these instead of frying? Yes! Bake them at 375°F (190°C) for about 25 minutes for a healthier option.

Enjoy these Spicy Corn Fritters at your next gathering. They’re sure to become a favorite!

Spicy Corn Fritters

Editor’s Choice

9. Moong Dal Chilla

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 9. Moong Dal Chilla

Moong Dal Chilla is a delicious and healthy savory pancake that you can whip up for tea time. Made from split yellow lentils, these pancakes are not only gluten-free but also a fantastic source of protein and fiber. You can easily mix in your favorite veggies, making them versatile and fun to customize. Imagine biting into a crispy chilla, paired with tangy chutney or creamy yogurt—it’s a snack that will impress your guests!

Here’s how to make this nutritious treat. It takes just 30 minutes from prep to plate, making it perfect for last-minute gatherings. Plus, each serving is around 150 calories, so you can enjoy them guilt-free!

Ingredients:

– 1 cup moong dal, soaked for 4 hours

– 1/2 cup mixed vegetables (like carrots and bell peppers)

– 1 green chili, finely chopped

– Salt to taste

– Oil for frying

Instructions:

1. Drain the soaked moong dal and blend it with a little water until smooth.

2. Stir in the chopped vegetables, green chili, and salt to create a batter.

3. Heat a non-stick skillet with a bit of oil over medium heat. Pour a ladle of batter and spread it to form a round pancake.

4. Cook until it turns golden brown on both sides, about 3-4 minutes each.

5. Serve hot with your choice of chutney or yogurt.

Tips:

– Add fresh coriander to the batter for an extra flavor kick.

– Experiment with different vegetables like spinach or zucchini for variety.

FAQs:

1. Can I make these without vegetables? Yes, they are still tasty on their own!

2. How do I store leftovers? Keep them in an airtight container in the fridge for up to two days.

Enjoy these Moong Dal Chillas at your next tea gathering and watch them disappear!

Moong Dal Chilla

Editor’s Choice

Snack Name Ingredients Prep Time Calories Cost
Masala Chai Peanuts Peanuts, spices 25 minutes 160 $19.99
Baked Spiced Chickpeas Chickpeas, spices 30 minutes N/A $35.99
Vegetable Pakoras Mixed vegetables, chickpea flour N/A N/A $4.49
Spinach and Cheese Stuffed Parathas Whole wheat flour, spinach, cheese 35 minutes 250 $7.39
Cucumber Sandwiches Whole grain bread, cream cheese, cucumber N/A N/A $5.99
Sweet Potato Chaat Sweet potatoes, pomegranate N/A N/A $5.37

10. Chaat Platter

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 10. Chaat Platter

Dive into the delightful world of a Chaat Platter, where every bite is a burst of flavor! This snack isn’t just food; it’s a fun experience that brings people together. Imagine crispy papdi topped with creamy yogurt, spicy chutneys, and crunchy sev. It’s perfect for tea time gatherings, making your event memorable and delicious!

Serving Size: 4

Prep Time: 30 minutes

Cook Time: 10 minutes

Total Time: 40 minutes

Calories: About 250 per serving

Nutrition Information: While a treat, you can lighten it up with healthier ingredients!

Ingredients:

– 2 cups papdi

– 1 cup boiled potatoes, cubed

– 1 cup yogurt

– 1/2 cup tamarind chutney

– 1/2 cup mint chutney

– 1/2 cup sev

– Chopped coriander for garnish

Instructions:

1. Start by laying out the papdi on a large platter.

2. Next, add the boiled potato cubes on top.

3. Drizzle yogurt and both chutneys generously over the potatoes.

4. Sprinkle sev and finish with fresh coriander.

5. Serve right away for that perfect crunch!

Tips:

Try adding diced fruits like apples or pomegranate for a sweet twist!

FAQs:

1. Can I prepare this ahead of time? It’s best to assemble just before serving to keep everything fresh and crunchy.

Get creative with your platter! You can include different toppings or even add seasonal fruits. This versatility makes it fun and engaging for your guests, ensuring there’s something for everyone. Enjoy the lively flavors and the joy of sharing this delightful dish!

Chaat Platter

Editor’s Choice

11. Carrot and Peas Puffs

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 11. Carrot and Peas Puffs

Are you looking for a delicious snack to impress your guests during tea time? Try making Carrot and Peas Puffs! These delightful pastries are flaky on the outside and packed with a tasty filling of spicy carrots and sweet peas. They are perfect for dipping in your favorite chutney or enjoying solo. Plus, they are a great way to add color and flavor to your snack table!

You’ll need just 45 minutes of your time to whip up this delightful dish. The best part? Each serving is only about 200 calories, making them a guilt-free treat. These puffs are not only tasty; they also provide a boost of vitamins and fiber, ensuring your snacks are healthy and satisfying.

Ingredients:

– 1 cup puff pastry sheets

– 1 cup grated carrots

– 1/2 cup peas

– 1 tsp ginger-garlic paste

– 1 tsp cumin seeds

– Salt and pepper to taste

– Oil for cooking

Instructions:

1. Heat a little oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

2. Stir in the ginger-garlic paste, followed by the grated carrots and peas. Cook until the vegetables are tender.

3. Season the mixture with salt and pepper to taste.

4. Roll out the puff pastry sheets on a floured surface. Cut them into squares.

5. Place a spoonful of the filling in the center of each square. Fold the pastry over and seal the edges by pressing down with a fork.

6. Preheat your oven to 400°F (200°C). Bake the puffs for 20-25 minutes until they turn golden brown.

7. Serve them warm as delightful appetizers!

Tips: Brush the tops with an egg wash before baking for a golden finish!

FAQs:

1. Can I use store-bought pastry? Yes, it saves time and effort!

2. How can I make them spicier? Add some chopped green chilies to the filling.

Enjoy these Carrot and Peas Puffs at your next tea gathering, and watch your guests rave about them!

Carrot and Peas Puffs

Editor’s Choice

12. Beetroot Hummus

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 12. Beetroot Hummus

Beetroot Hummus is a stunning, health-packed dip that can brighten any tea time gathering. Its vibrant color draws the eye, while the earthy sweetness of beetroot blends perfectly with creamy tahini and zesty garlic. When you dip crispy pita chips or fresh veggies into this luscious spread, you’ll experience a delightful combination of flavors that’s both unexpected and utterly delicious.

This recipe is not only quick to prepare but also nutritious. Beetroot is known for its rich antioxidants and fiber, making this hummus a fantastic choice for a healthy snack option. In just 10 minutes, you can whip up a bowl of this colorful goodness that serves four. Each serving has about 120 calories, making it a guilt-free treat.

Ingredients:

– 1 cup cooked beetroot, chopped

– 1/4 cup tahini

– 2 tablespoons olive oil

– 1 garlic clove

– Juice of 1 lemon

– Salt to taste

Instructions:

1. Start by adding the chopped beetroot, tahini, garlic, lemon juice, and salt into your blender.

2. Blend until you achieve a smooth and creamy texture. Gradually pour in the olive oil while blending.

3. Transfer the hummus to a bowl and chill it in the refrigerator. Serve it cold with pita chips or an assortment of fresh veggies for dipping.

Tips:

Top your hummus with sesame seeds for an extra crunch and added nutrition.

FAQs:

1. Can I use canned beetroot? Yes, canned beetroot works just fine!

This Beetroot Hummus is not just a dip; it’s a conversation starter. Imagine your guests enjoying this vibrant spread while marveling at its unique flavor. Perfect for tea time gatherings or as a healthy snack anytime, it adds a culinary twist that makes your table feel special and inviting.

Beetroot Hummus

Editor’s Choice

13. Pumpkin Seeds and Coconut Chaat

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 13. Pumpkin Seeds and Coconut Chaat

Craving a delightful snack that’s both crunchy and nutritious? Look no further than Pumpkin Seeds and Coconut Chaat. This unique dish combines the nutty flavor of roasted pumpkin seeds with the natural sweetness of grated coconut. Together, they create a mouthwatering treat that’s perfect for tea time or a quick snack. Plus, it’s a great way to impress your guests with something a bit different!

This snack takes just 10 minutes to prepare and serves four people, making it ideal for gatherings or a cozy afternoon at home. Each serving provides about 140 calories, so you can enjoy it guilt-free. With its rich omega-3 fatty acids and fiber, this chaat not only satisfies your taste buds but also supports your health.

Ingredients:

– 1 cup pumpkin seeds, roasted

– 1/2 cup grated coconut

– 1 tsp chaat masala

– 1 tsp lemon juice

– Salt to taste

Instructions:

1. In a mixing bowl, combine the roasted pumpkin seeds and grated coconut.

2. Sprinkle in the chaat masala, add the lemon juice, and season with salt.

3. Toss everything together well, ensuring the flavors blend nicely.

4. Serve immediately for a refreshing and crunchy snack!

Tips:

– Add chopped coriander for a burst of freshness.

– For a spicy kick, mix in some chopped green chilies.

FAQs:

1. Can I use unsweetened coconut? Yes, unsweetened coconut works great in this recipe!

Now you have a delicious, health-packed snack to enjoy at any time. Whether it’s for a tea party or a movie night, Pumpkin Seeds and Coconut Chaat makes for a fantastic addition to your snack lineup. Enjoy every crunchy bite!

Pumpkin Seeds and Coconut Chaat

Editor’s Choice

14. Ragi Murukku

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 14. Ragi Murukku

Ragi Murukku is a delightful Indian snack that adds a healthy twist to your tea time. Made from finger millet flour, these crunchy spirals pack a nutty punch that complements your favorite cup of chai. You won’t be able to resist their addictive taste! With a simple recipe, you can whip up a batch in no time, making them perfect for any gathering.

Let’s dive into the details of making Ragi Murukku. With just a few ingredients, you’ll create a snack that is not only delicious but also nutritious. Ragi is gluten-free and loaded with calcium, making it a smart choice for those looking for healthier snack options.

Ingredients:

– 2 cups ragi flour

– 1/2 cup rice flour

– 1 tsp cumin seeds

– 1 tsp sesame seeds

– Salt to taste

– Water for kneading

– Oil for frying

Instructions:

1. In a mixing bowl, combine ragi flour, rice flour, cumin seeds, sesame seeds, and salt.

2. Gradually add water and knead until you form a smooth dough.

3. Use a murukku maker to shape the dough into spirals.

4. Heat oil in a pan and deep fry the spirals until they turn golden brown.

5. Drain on paper towels to remove excess oil and enjoy!

Tips:

– Store your Ragi Murukku in an airtight container to keep them crispy for longer.

– If you prefer a different texture, consider baking them instead of frying.

FAQs:

1. Can I bake these instead of frying? Yes, baking may change the texture, but it’s a healthier option to try!

Now you have a tasty and healthy snack ready for your tea time! Enjoy the crunch of Ragi Murukku while sharing stories with friends and family. This snack is sure to be a hit at your next gathering!

Ragi Murukku

Editor’s Choice

15. Stuffed Bell Peppers

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 15. Stuffed Bell Peppers

Stuffed Bell Peppers bring a burst of color and flavor to your tea time gatherings. These delightful snacks are not only visually appealing but also packed with nutrients, making them a healthy choice. Imagine bright green, red, and yellow peppers filled with a savory mix of quinoa, veggies, and spices. They stand out as a centerpiece on your table, inviting everyone to dig in.

Ready to whip up this tasty treat? The best part is that it only takes about 45 minutes from start to finish. You can even prepare them ahead of time and pop them in the oven when guests arrive. These stuffed peppers are budget-friendly too! With simple ingredients, you can create a delicious dish without breaking the bank, making it perfect for casual gatherings or special occasions.

Ingredients:

– 4 bell peppers, halved and seeds removed

– 1 cup cooked quinoa

– 1 cup mixed vegetables (like zucchini and corn)

– 1 tsp cumin powder

– Salt and pepper to taste

– Olive oil for drizzling

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a mixing bowl, combine the cooked quinoa, mixed vegetables, cumin, salt, and pepper.

3. Take each bell pepper half and stuff it with the quinoa mixture.

4. Drizzle a bit of olive oil over the stuffed peppers.

5. Bake in the oven for about 30 minutes, or until the peppers are tender.

6. Serve warm as a nutritious snack.

Tips:

– Add cheese on top before baking for a creamy finish!

– Experiment with different vegetables based on what you have on hand.

FAQs:

1. Can I use brown rice instead of quinoa? Yes, brown rice works just as well!

2. What other fillings can I try? Consider beans, lentils, or even ground meat for variety.

These stuffed bell peppers are not only healthy but also fun to make. They will impress your guests and keep everyone coming back for more. Enjoy the vibrant flavors and the joy of sharing good food with friends and family!

Stuffed Bell Peppers

Editor’s Choice

16. Mixed Nuts Chaat

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 16. Mixed Nuts Chaat

Are you looking for a quick, tasty snack to impress your guests during tea time? Look no further than Mixed Nuts Chaat! This delightful dish combines the satisfying crunch of nuts with a burst of tangy spices. Not only is it a hit at gatherings, but it’s also a healthy option packed with protein and good fats. Perfect for those who want to nibble guilt-free!

You can whip up this snack in just five minutes. It’s a breeze to make, and you likely have the ingredients on hand. Plus, it’s versatile. You can mix and match nuts based on your preferences or what you have in your pantry. So, let’s dive into the details of this scrumptious recipe!

Ingredients:

– 1 cup mixed nuts (think almonds, cashews, and peanuts)

– 1 tsp chaat masala

– 1 tsp lemon juice

– Salt to taste

Instructions:

1. In a mixing bowl, add the mixed nuts.

2. Sprinkle in the chaat masala and pour the lemon juice over them.

3. Add salt to your liking.

4. Toss everything together until the nuts are well coated.

5. Serve immediately for the best crunch!

Tips:

– Choose unsalted nuts for a healthier twist.

– Feel free to add a pinch of chili powder for some extra heat!

FAQs:

1. Can I use different nuts? Absolutely! Use any nuts you enjoy.

2. How long can I store it? It’s best eaten fresh, but you can keep it in an airtight container for a day or two.

Mixed Nuts Chaat is not just a snack; it’s a crowd-pleaser that brings a smile to any tea time gathering. Enjoy the crunch and the flavor—your guests will thank you!

Mixed Nuts Chaat

Editor’s Choice

17. Savory Oats Idli

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 17. Savory Oats Idli

Savory Oats Idli adds a healthy twist to your tea time snacks. These fluffy, steamed cakes are made from oats and colorful vegetables, making them a nutritious choice. Pair them with coconut chutney for a delightful flavor explosion that will impress your guests.

Serving Size: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 160 per serving

Nutrition Information: Oats are rich in fiber, helping you feel full and satisfied. This snack is perfect when you crave something wholesome yet tasty.

Ingredients:

– 1 cup oats, ground into flour

– 1/2 cup yogurt

– 1 cup mixed vegetables (like carrots and peas)

– 1 tsp mustard seeds

– 1/2 tsp turmeric powder

– Salt to taste

Instructions:

1. In a mixing bowl, combine the oat flour, yogurt, mixed vegetables, mustard seeds, and salt.

2. Gradually add water to create a thick batter.

3. Spoon the batter into idli molds and steam for about 20 minutes until fluffy.

4. Serve hot with coconut chutney for a delicious dip.

Tips:

– Add fresh herbs like cilantro or curry leaves for extra flavor.

– Experiment with different vegetables to suit your taste.

FAQs:

1. *Can I use store-bought idli batter?* Yes, that works well too!

Savory Oats Idli is not just a snack; it’s a healthy indulgence that fits perfectly into your tea time gathering. Enjoy the soft texture and delightful taste with friends and family. This recipe is a fantastic way to introduce nutritious options into your snacking routine!

Savory Oats Idli

Editor’s Choice

18. Coriander and Mint Chutney

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 18. Coriander and Mint Chutney

Coriander and Mint Chutney is the secret weapon for a delightful tea time. This zesty dip brings a refreshing punch to your favorite Indian snacks. Imagine dipping crispy samosas or spicy pakoras into this vibrant green sauce. It’s quick to whip up and adds a burst of flavor that your guests will love.

Ready to make it? Here’s what you need:

Ingredients:

– 1 cup fresh coriander leaves

– 1/2 cup fresh mint leaves

– 1 green chili (adjust for heat)

– Juice of 1 lemon

– Salt to taste

Instructions:

1. Grab your blender and toss in the coriander, mint, green chili, lemon juice, and a pinch of salt.

2. Blend until smooth. If it’s too thick, add a splash of cold water.

3. Taste and adjust the salt if needed.

4. Serve immediately or store in the fridge for later!

This chutney is super versatile. You can enjoy it as a dip or drizzle it over your snacks. Want to make it extra creamy? Just stir in a teaspoon of yogurt. It’s a simple way to elevate your dish.

FAQs:

1. Can I prepare this chutney in advance? Yes, it stays fresh in the refrigerator for up to a week.

2. What if I don’t have mint? You can use just coriander for a different but tasty flavor.

Feel free to experiment! This chutney pairs beautifully with other snacks too, making it a go-to for any gathering. With just a few fresh ingredients and a few minutes, you’re on your way to impressing everyone at your tea time gathering!

Coriander and Mint Chutney

Editor’s Choice

19. Spicy Quinoa Balls

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 19. Spicy Quinoa Balls

Spicy Quinoa Balls are the perfect snack to bring to your next tea time. They are not only tasty but also packed with nutrients. Picture these golden-brown bites, crispy on the outside and fluffy inside, bursting with flavor from spices and fresh herbs. Your guests will be asking for seconds!

Preparing these delightful snacks is quick and easy. In just 35 minutes, you can whip up a batch that serves four. Each serving contains about 140 calories, making them a guilt-free treat. Plus, they’re a fantastic source of protein and fiber, so you can enjoy them without worry.

Here’s what you need:

– 1 cup cooked quinoa

– 1/2 cup breadcrumbs

– 1/4 cup onion, finely chopped

– 1 tsp cumin powder

– 1 tsp chili powder

– Salt to taste

– Oil for frying

Now, let’s get cooking:

1. Start by mixing the cooked quinoa, breadcrumbs, chopped onion, spices, and salt in a bowl.

2. Shape the mixture into small balls, about the size of a golf ball.

3. Heat oil in a frying pan over medium heat and gently place the balls in the oil. Fry until they turn golden brown and crispy.

4. Serve them hot with your favorite chutney or dipping sauce.

Pro Tip: For a healthier option, try baking the balls instead of frying. Just place them on a baking sheet and bake at 375°F (190°C) for about 20 minutes, turning halfway through.

FAQs:

1. Can I replace quinoa with other grains? Yes! Bulgur or millet are great alternatives.

2. Can I make these ahead of time? Absolutely! You can prepare the mixture and refrigerate it until you’re ready to fry or bake.

With these Spicy Quinoa Balls, you’ll have a crowd-pleaser that’s easy to make and full of flavor. Enjoy your tea time!

Fun fact: Spicy Quinoa Balls clock in at about 140 calories per serving. In just 35 minutes, you can serve four guests a crispy, nutrient-packed snack that fits indian snack recipes tea time.

Spicy Quinoa Balls

Editor’s Choice

20. Cheese and Spinach Rolls

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 20. Cheese and Spinach Rolls

Cheese and Spinach Rolls are a fantastic snack that combines the goodness of greens with the rich taste of cheese. Perfect for tea time, these delightful rolls are baked to a crispy golden brown. Serve them warm with a side of tangy ketchup or flavorful chutney for a delightful experience. You’ll be surprised how quickly your guests will devour them!

Making these rolls is easy and rewarding. In just 35 minutes, you can whip up a batch that serves four people. They not only satisfy your cravings but also add a touch of nutrition to your tea gathering. With each roll, you get a boost of calcium and vitamins, making them a smart choice for any snack lover.

Ingredients:

– 1 cup spinach, chopped

– 1 cup cheese, shredded

– 1 cup all-purpose flour

– 1/2 cup milk

– 1 tsp baking powder

– Salt to taste

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a mixing bowl, combine the flour, baking powder, and salt.

3. Gradually add the milk, stirring until a dough forms.

4. Roll out the dough on a floured surface and fill with cheese and spinach.

5. Roll the dough tightly and place the rolls on a baking sheet.

6. Bake for about 15 minutes or until golden brown. Serve warm for the best flavor!

Tips: Add a side of homemade garlic butter to elevate the taste!

FAQs:

1. Can I use whole wheat flour? Yes, it adds a nutty flavor and more nutrients!

2. How can I store leftovers? Keep them in an airtight container in the fridge for up to three days.

3. Can I freeze these rolls? Absolutely! Just wrap them tightly in foil before freezing.

Enjoy these Cheese and Spinach Rolls at your next gathering, and watch everyone ask for the recipe!

Cheese and Spinach Rolls

Editor’s Choice

21. Chickpea Salad

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 21. Chickpea Salad

Chickpea Salad is the perfect tea-time snack that brings a burst of freshness to your table. Packed with protein and vibrant vegetables, this dish is not just healthy—it’s a flavor explosion that everyone will love. Imagine biting into crunchy cucumbers and juicy tomatoes, all tossed in a zesty lemon dressing. It’s a refreshing option that will leave your guests satisfied without feeling heavy.

This salad is quick and easy to prepare, making it an ideal choice for last-minute gatherings. In just 15 minutes, you can whip up a delightful dish that’s both nutritious and delicious. Plus, it’s low in calories, so you can indulge without guilt. Here’s what you need to make this crowd-pleaser:

Ingredients:

– 1 cup canned chickpeas, drained

– 1/2 cup cucumber, diced

– 1/2 cup tomato, diced

– 1/4 cup onion, diced

– 1 tbsp olive oil

– Juice of 1 lemon

– Salt and pepper to taste

Instructions:

1. In a large bowl, mix together the chickpeas, diced cucumber, tomato, and onion.

2. Drizzle with olive oil and lemon juice, then season with salt and pepper.

3. Toss everything together until well combined.

4. Chill in the refrigerator for a bit for the flavors to meld. Serve cold and enjoy!

Tips:

– Add crumbled feta cheese for a Mediterranean twist!

– Toss in some chopped herbs like parsley or mint for extra flavor.

– Serve with pita bread or crackers for a crunchy side.

FAQs:

1. Can I prep this salad ahead of time? Yes! Just chill it in the fridge until you’re ready to serve.

2. Can I use dried chickpeas instead? Absolutely, but make sure to soak and cook them first before using.

This Chickpea Salad is not only a tasty treat but also a healthy choice for any gathering. Enjoy the burst of flavors and the compliments from your guests!

Chickpea Salad

Editor’s Choice

22. Rawa Dosa

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 22. Rawa Dosa

Rawa Dosa is a delightful South Indian crepe that will elevate your tea time gatherings. Its crispy texture and golden-brown color make it irresistible. Imagine biting into a dosa that’s crunchy on the outside and soft on the inside, paired perfectly with coconut chutney and sambar. This dish is not just tasty; it’s also light enough to keep you feeling energized without the heaviness. Pinterest is buzzing with this recipe, making it a trendy choice for your next get-together.

To whip up this delicious treat, you won’t need much time. In just 25 minutes, you can serve a dish that impresses everyone. Plus, it’s budget-friendly! You can find the ingredients at any local grocery store. Here’s how to get started:

Ingredients:

– 1 cup semolina

– 1/4 cup rice flour

– 1/2 tsp cumin seeds

– Water (as needed)

– Oil (for cooking)

Instructions:

1. In a mixing bowl, combine the semolina, rice flour, and cumin seeds. Add water gradually to create a smooth, thin batter.

2. Heat a non-stick skillet over medium heat. Pour a ladle of batter onto the skillet, spreading it evenly in a circular shape.

3. Cook until the dosa turns golden and crispy on one side. Flip it carefully and add a little oil if needed, cooking until both sides are crispy.

4. Serve hot with coconut chutney and sambar for dipping.

Tips:

– Let the batter rest for about 30 minutes for a better texture.

– Feel free to add chopped vegetables like onions or bell peppers to the batter for extra flavor and nutrition.

This Rawa Dosa is not just a meal; it’s an experience that brings friends and family together. Enjoy the process of making it, and watch as everyone savors each bite!

Rawa Dosa

Editor’s Choice

23. Methi Thepla

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 23. Methi Thepla

Imagine biting into a warm, spiced flatbread that bursts with flavor. That’s what you get with Methi Thepla, a delightful Indian flatbread made from fresh fenugreek leaves. This dish isn’t just tasty; it’s packed with nutrients, making it a perfect choice for your next tea time gathering. Pair it with a dollop of yogurt or tangy pickle, and you’ll have a snack that everyone will love.

Serving Size: 4

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Calories: 180 per serving

Nutrition Information: Fenugreek leaves are rich in vitamins and minerals, promoting good health and digestion.

Ingredients:

– 2 cups whole wheat flour

– 1 cup fresh fenugreek leaves, finely chopped

– 1 tsp turmeric powder

– 1 tsp chili powder

– Salt to taste

– Water for kneading

– Oil for cooking

Instructions:

1. In a large mixing bowl, combine the whole wheat flour, chopped fenugreek leaves, turmeric, chili powder, and salt.

2. Gradually add water to form a soft dough. Knead it well until it’s smooth.

3. Divide the dough into small balls. Roll each ball into a circular shape, about 6-8 inches in diameter.

4. Heat a skillet on medium-high. Cook each thepla with a little oil, flipping them until golden brown on both sides.

5. Serve these warm with yogurt or your favorite pickle to enhance the flavors.

Tips: These flatbreads can be made ahead of time. Store them in an airtight container to keep them fresh for later snacking.

FAQs:

1. Can I use frozen fenugreek leaves? Yes! Just thaw them before adding to your dough.

Making Methi Thepla is not only simple but also a fun way to incorporate healthy ingredients into your meals. Whether you’re hosting a tea party or enjoying a quiet evening, this flatbread will surely elevate your snacking experience.

Methi Thepla

Editor’s Choice

24. Paneer Tikka Skewers

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 24. Paneer Tikka Skewers

Discover the joy of making Paneer Tikka Skewers, a delicious vegetarian snack that’s perfect for your tea time gatherings. These skewers are not just about looks; they burst with flavor, making them a crowd-pleaser. Imagine tender paneer cubes, marinated in a blend of spices, grilled to perfection. You’re sure to impress your guests with this vibrant dish!

Making these skewers is easy and takes only about 35 minutes from start to finish. With a prep time of just 20 minutes and a cooking time of 15 minutes, you can whip them up quickly. Plus, each serving packs in a healthy 220 calories, thanks to paneer’s rich protein content.

Ingredients:

– 200g paneer, cut into cubes

– 1/2 cup plain yogurt

– 1 tsp garam masala

– 1 tsp chili powder

– 1 tsp ginger-garlic paste

– Bell peppers, chopped into chunks

– Onions, cut into pieces

– Salt to taste

– Skewers for grilling

Instructions:

1. In a large bowl, mix yogurt, garam masala, chili powder, ginger-garlic paste, and salt to create a flavorful marinade.

2. Add the paneer cubes and chopped vegetables, ensuring everything is well-coated in the marinade.

3. Let it sit for at least 15 minutes. For best results, marinate for a few hours or even overnight!

4. Thread the marinated paneer and veggies onto the skewers.

5. Grill the skewers for about 15 minutes, turning them occasionally until they get a nice char.

6. Serve hot with mint chutney for that extra zing!

Tips: Always allow your skewers to marinate longer for deeper flavor. You can even use tofu instead of paneer for a vegan twist!

With just a few simple steps, these Paneer Tikka Skewers will elevate your tea time. They’re not only delicious but also a fun dish to prepare and share. Enjoy the smiles and compliments as your guests savor every bite!

Paneer Tikka Skewers

Editor’s Choice

25. Eggless Banana Bread

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 25. Eggless Banana Bread

Picture this: a warm slice of Eggless Banana Bread, fresh from the oven, waiting for you at tea time. This delicious treat is not just moist and flavorful; it’s a hug in food form. With ripe bananas as the star ingredient, you’ll find this bread sweet and satisfying, making it a favorite among friends and family. Perfect for gatherings, it pairs wonderfully with your favorite cup of tea.

Ready to make your own? It’s super easy! Here’s everything you need to whip up this delightful bread.

Ingredients:

– 3 ripe bananas, mashed

– 1/3 cup melted butter

– 1/2 cup sugar

– 1 tsp vanilla extract

– 1 tsp baking soda

– 1 1/2 cups all-purpose flour

– 1/4 tsp salt

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a mixing bowl, combine the mashed bananas and melted butter.

3. Stir in the sugar, vanilla, baking soda, and salt until well mixed.

4. Gradually fold in the flour until you have a smooth batter.

5. Pour the batter into a greased loaf pan and bake for 50 minutes.

6. Allow it to cool before slicing. Enjoy your sweet creation!

Want to take it up a notch? Here are some fun ideas:

Add chopped walnuts for a crunchy texture.

Mix in chocolate chips for a sweet twist.

Use whole wheat flour for a healthier option.

Try adding a pinch of cinnamon for extra flavor.

If you’re wondering about substitutions, yes! Whole wheat flour works well if you want a heartier bread.

This Eggless Banana Bread is not just a snack; it’s an experience. Enjoy it warm, share it with loved ones, and create memories over a slice of this delightful treat. Your tea time will never be the same!

Eggless Banana Bread

Editor’s Choice

26. Puffed Rice Bhel

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 26. Puffed Rice Bhel

Puffed Rice Bhel is a delightful Indian snack that brings a burst of flavor to your tea time gatherings. This light and crunchy treat combines puffed rice with fresh veggies and zesty chutneys. It’s not just tasty; it’s also a refreshing addition that can brighten up any snack table. You’ll love how quickly it comes together and how satisfying it is to munch on!

Serving Size: 4

Prep Time: 10 minutes

Total Time: 10 minutes

Calories: 130 per serving

Nutrition Information: Puffed rice is low in calories, making it a guilt-free choice that won’t weigh you down.

Ingredients:

– 2 cups puffed rice

– 1/2 cup onion, finely chopped

– 1/2 cup tomato, diced

– 1/2 cup cucumber, diced

– 1/4 cup tamarind chutney

– 1/4 cup mint chutney

– Salt to taste

– Sev for topping

Instructions:

1. In a large mixing bowl, combine the puffed rice, chopped onion, tomato, and cucumber.

2. Drizzle in the tamarind and mint chutneys.

3. Sprinkle with salt to taste and mix everything well.

4. Serve immediately, topped with sev for an extra crunch.

Tips: Add roasted peanuts for an even crunchier texture!

FAQs:

1. Can I prepare this in advance? It’s best enjoyed fresh to keep the puffed rice crisp.

This Puffed Rice Bhel is a perfect snack for casual get-togethers or a relaxing afternoon. It’s quick to make and can easily be customized with your favorite vegetables. Whether you’re hosting friends or just enjoying a quiet moment, this dish will surely impress with its vibrant flavors and textures. Enjoy your tea time snacking!

Puffed Rice Bhel

Editor’s Choice

27. Fruit Chaat

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 27. Fruit Chaat

Fruit Chaat is the perfect snack for your tea time gatherings. It’s a colorful mix of fresh seasonal fruits that brings a burst of flavor and nutrition to your table. Tossed together with zesty chaat masala and a squeeze of lemon, this dish balances sweetness and tang. Not only does it look beautiful, but it also feels light and refreshing, making it an ideal choice for a quick treat.

Ready to make your own? This delightful snack takes just 10 minutes to prepare! It’s low in calories but high in vitamins, making it a guilt-free indulgence. Plus, you can customize it with your favorite fruits. Here’s how to whip up this fruity delight:

Ingredients:

– 2 cups of mixed seasonal fruits (like apple, orange, and banana)

– 1 teaspoon of chaat masala

– Juice of 1 lemon

– 1 tablespoon of honey (optional)

Instructions:

1. Chop your chosen fruits into bite-sized pieces and place them in a large bowl.

2. Add the chaat masala and lemon juice to the fruits. If you like it sweeter, drizzle in some honey.

3. Gently toss everything together until the fruits are well coated.

4. Chill in the fridge for a bit before serving. Enjoy this refreshing treat on its own or with your favorite tea!

Tips:

Mix fruits: Use any combination of fruits you love. Try berries, mangoes, or even pomegranates for added flavor!

Add nuts: Toss in some chopped nuts for a satisfying crunch.

Serve in style: Present it in colorful bowls for a beautiful display at your gathering.

Perfect for parties: This snack is great for gatherings and can be made ahead of time for stress-free hosting!

With its vibrant colors and delicious taste, Fruit Chaat is sure to be a hit at your tea time. Enjoy the fresh flavors and the joy of sharing this healthy snack!

Fun fact: Fruit chaat clocks in around 120-180 calories per serving, a smart pick for indian snack recipes tea time. Ready in 10 minutes, it pairs fresh fruit with chaat masala and lemon—sweet, tangy, and truly refreshing.

Fruit Chaat

Editor’s Choice

28. Sabudana Tikki

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 28. Sabudana Tikki

Craving a crunchy snack that pairs perfectly with your evening tea? Look no further than Sabudana Tikki! This delightful treat, made from tapioca pearls, is not just a fasting favorite; it’s a snack you can enjoy any time. Picture this: golden, crispy fritters with a soft, fluffy interior, all ready to be dipped in tangy chutney. Whether you’re hosting a gathering or just enjoying a cozy night in, these tikkis are sure to impress!

Serving Size: 4 servings

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 200 per serving

Nutrition Information: Rich in carbohydrates, these tikkis provide a quick energy boost, making them a great choice for any time of day.

Ingredients:

– 1 cup sabudana (tapioca pearls)

– 1/2 cup mashed potatoes

– 1/4 cup crushed peanuts

– Salt to taste

– Oil for frying

Instructions:

1. Soak the sabudana in water for 4 hours, then drain off the excess water.

2. In a bowl, combine the soaked sabudana, mashed potatoes, crushed peanuts, and salt to create a flavorful mixture.

3. Shape the mixture into small patties.

4. Heat oil in a frying pan and fry the patties until they turn golden brown on both sides.

5. Serve hot with a side of green chutney for an extra kick!

Tips: You can adjust the spices in the mixture to suit your taste. If you’re looking for a healthier twist, try baking the tikkis instead of frying them for a lighter version!

These Sabudana Tikkis are easy to make and perfect for sharing. Why not whip up a batch and impress your friends at your next tea time gathering? Enjoy the delightful crunch and the warm, inviting flavors!

Sabudana Tikki

Editor’s Choice

29. Pesarattu (Green Gram Pancakes)

29 Healthy Indian Snack Recipes for Tea Time Gatherings - 29. Pesarattu (Green Gram Pancakes)

Pesarattu, or Green Gram Pancakes, are not just a snack; they’re a delightful way to enjoy tea time with friends and family. These pancakes are packed with protein and nutrients, making them a satisfying choice that won’t weigh you down. You can easily spice them up with your favorite herbs or veggies, and they pair perfectly with coconut chutney, adding a refreshing twist to every bite.

Let’s get started with this simple recipe. It takes only 30 minutes to make, and you’ll love the taste. Here’s what you need:

Ingredients:

– 1 cup green gram dal, soaked overnight

– 1/4 cup rice flour

– 1 tsp cumin seeds

– 1 green chili, chopped

– Salt to taste

– Oil for cooking

Instructions:

1. Drain the soaked green gram dal and blend it with rice flour, cumin seeds, green chili, and salt until you get a smooth batter.

2. Heat a skillet over medium heat, then pour a ladle of batter onto it. Use the back of the ladle to spread it evenly.

3. Cook for about 2-3 minutes on one side until it turns golden brown, then flip it over to cook the other side.

4. Once both sides are golden, remove from the skillet and serve hot with coconut chutney.

Tips:

– Add finely chopped onions and fresh coriander to the batter for an extra burst of flavor.

– Feel free to experiment with spices like turmeric or curry leaves for a unique twist.

FAQs:

1. Can I use other lentils? Yes! Try different lentils for new flavors and textures.

2. Can I prepare the batter in advance? Absolutely! Just store it in the fridge for up to a day before cooking.

So, gather your ingredients and get cooking! These Green Gram Pancakes will surely impress your guests and make your tea time truly special.

Fun fact: Pesarattu takes only 30 minutes to prepare and serves as a protein-packed, guilt-free tea-time snack, a tasty star in indian snack recipes tea time gatherings. It pairs beautifully with coconut chutney, keeping conversations lively without weighing you down.

Pesarattu (Green Gram Pancakes)

Editor’s Choice

💡

Key Takeaways

Essential tips from this article

🍵

QUICK WIN

Pair Snacks with Chai

Enhance your tea time by pairing snacks like Masala Chai Peanuts with your favorite chai for a delightful experience.

🥗

ESSENTIAL

Incorporate Healthy Ingredients

Use nutritious items like chickpeas and spinach in recipes like Baked Spiced Chickpeas and Spinach and Cheese Stuffed Parathas.

🌶️

PRO TIP

Spice Up Your Flavors

Experiment with spices in dishes like Spicy Corn Fritters and Moong Dal Chilla to elevate the taste of your snacks.

🥪

BEGINNER

Go for Variety

Offer a diverse snack platter including Cucumber Sandwiches and Sweet Potato Chaat to cater to different tastes at gatherings.

🍞

ADVANCED

Try Advanced Techniques

Challenge yourself with recipes like Rawa Dosa or Paneer Tikka Skewers for an impressive snack spread.

🍏

WARNING

Balance Sweet and Savory

Include both sweet (Eggless Banana Bread) and savory (Savory Oats Idli) snacks to satisfy all cravings during tea time.

Conclusion

29 Healthy Indian Snack Recipes for Tea Time Gatherings - Conclusion

With these 29 healthy Indian snack recipes for tea time, you’re all set to impress your guests while sticking to your health goals. From crunchy bites to refreshing salads, there’s something for everyone to enjoy.

So gather your loved ones, brew some aromatic chai, and enjoy these delicious treats together, creating cherished moments and memories. Don’t forget to share your favorite recipes with us! We’d love to hear what you enjoyed the most!

Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.

This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.

Frequently Asked Questions

What Are Some Easy Indian Snack Recipes for Tea Time Gatherings?

Looking to impress your guests with some delightful treats? You can’t go wrong with easy Indian snack recipes like vegetable pakoras, masala peanuts, and paneer tikka. These savory bites are not only delicious but also quick to prepare, making them perfect for any tea time gathering. Pair them with your favorite chai for an authentic experience!

How Can I Make Healthy Indian Tea Snacks at Home?

Creating healthy Indian tea snacks at home is simpler than you think! Focus on using wholesome ingredients like whole grains, legumes, and fresh vegetables. Consider recipes like roasted chickpeas or oats chivda for a nutritious twist. Don’t forget to season with spices like cumin and turmeric to elevate the flavors while keeping it healthy!

What Are Some Quick Indian Bites That Are Perfect for Last-Minute Guests?

When you’re in a pinch, go for quick Indian bites like puffed rice chaat or dahi puri. These snacks can be assembled in no time and are sure to please your guests. Just gather your ingredients, mix, and serve with a side of tangy chutney for an instant hit at your tea time gathering!

Can You Suggest Some Savory Snack Ideas for Tea Time Appetizers?

Absolutely! For savory snack ideas, think of samosas, mini idlis, or spicy potato wedges. These appetizers are perfect for tea time and can be easily made ahead of time. Serve them with a variety of sauces and dips to keep your gathering exciting and flavorful!

What Ingredients Are Essential for Making Indian Snack Recipes for Tea Time?

To whip up the best Indian snack recipes for tea time, stock your pantry with staples like besan (gram flour), rice flour, and a variety of spices such as coriander, cumin, and chili powder. Fresh herbs like coriander and mint also add a refreshing touch. With these ingredients, you’re all set to create delicious snacks that will impress anyone at your tea time gathering!

Related Topics

Indian snack recipes

tea time snacks

healthy appetizers

easy Indian bites

quick tea time recipes

savory snacks

simple snack ideas

vegan tea snacks

spicy Indian treats

beginner friendly

festive snacks

tea party recipes

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