Summer is winding down, and you might be feeling those mid-afternoon cravings creeping in. You know the ones—when the urge to snack hits, but guilt tags along for the ride. I get it! That’s why I made this post. I want to help you enjoy munching without the worry of excessive calories looming over you.
If you’re someone who loves to snack but also wants to keep an eye on your health, this one’s for you. Whether you’re a busy professional, a student cramming for exams, or a parent chasing little ones around, finding satisfying snacks can be a real challenge. You want something quick, tasty, and guilt-free. Who has time for elaborate meal prep, anyway?
In this post, I pulled together 25 low-calorie snack mix recipes that are fun, flavorful, and perfect for those little cravings throughout the day. Each recipe is easy to whip up, using ingredients you might already have at home. You’ll find crunchy, chewy, sweet, and savory options, so your taste buds will never get bored.
Imagine digging into a bowl of mixed nuts, seeds, and dried fruits that not only curb your hunger but also boost your energy. Or, picture a zesty trail mix to take along for a hike, keeping you fueled without weighing you down. These snacks are not just easy to make; they’re also great for sharing at gatherings or enjoying solo during movie night.
So, are you ready to dive into these delicious, low-calorie mixes? Let’s get started and discover how you can treat yourself without the guilt. Your next favorite snack is just a recipe away!
1. Nutty Delight Mix
Are you looking for a snack that satisfies without the guilt? The Nutty Delight Mix is your answer! This blend of crunchy almonds, walnuts, and sunflower seeds not only tantalizes your taste buds but also fuels your body. Each bite is a delicious combination of protein and healthy fats, keeping you full and happy. Plus, it’s super easy to whip up, making it perfect for busy days.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 150 per serving
Nutrition Information:
– Protein: 5g
– Fat: 13g
– Carbohydrates: 6g
– Fiber: 2g
Ingredients:
– 1 cup almonds
– 1 cup walnuts
– 1/2 cup sunflower seeds
– 1/2 teaspoon cinnamon
– Pinch of salt
Instructions:
1. Grab a large bowl and toss in the almonds, walnuts, and sunflower seeds.
2. Sprinkle the cinnamon and salt evenly over the mixture.
3. Mix everything together until the nuts and seeds are well coated.
4. Store in an airtight container. Enjoy your mix for up to a week!
Tips:
– Add a handful of dark chocolate chips for a sweet surprise!
– Craving a little energy boost? Toss in some roasted coffee beans!
This Nutty Delight Mix is more than just a snack. It’s a tasty way to nourish yourself without compromising your diet. Perfect for a quick pick-me-up or a road trip treat, this mix is bound to become a favorite. Get creative and enjoy the crunch!
Nutty Delight Mix
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Satisfy your cravings with this Sweet and Salty Trail Mix! This tasty snack balances sweet dried cranberries, crunchy pretzels, and rich dark chocolate. It’s perfect for those moments when you want something delicious without the guilt. Whether you’re hitting the trails or staying cozy at home, this mix is your go-to snack.
Recipe Overview:
– Servings: 6
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: 120 per serving
Nutrition Information:
– Protein: 3g
– Fat: 3g
– Carbohydrates: 22g
– Fiber: 2g
Ingredients:
– 1 cup mini pretzels
– 1 cup dried cranberries
– 1/2 cup dark chocolate chips
– 1/2 cup almonds
Instructions:
1. Grab a large bowl and toss in the pretzels, cranberries, chocolate chips, and almonds.
2. Mix everything together until evenly distributed.
3. You can enjoy it right away or keep it fresh in an airtight container.
Tips:
– Use raisins or dried apricots if you want a twist!
– Add pumpkin seeds for an extra crunch!
This trail mix not only tastes great but also gives you energy. It’s easy to make, and you can customize it to fit your taste. Perfect for a movie night or a hiking adventure, this mix will keep you satisfied and guilt-free.
Make this Sweet and Salty Trail Mix today and enjoy a snack that truly hits the spot!
Cravings don’t stand a chance when you roll with Sweet and Salty Trail Mix. With low calorie snack mix recipes, you get satisfying crunch in minutes—crisp pretzels, tangy cranberries, and dark chocolate, all guilt-free for trails or cozy movie nights.
Sweet and Salty Trail Mix
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Amazon$4.793. Flavor-Packed Popcorn Mix
Popcorn is a beloved snack, but have you ever tried dressing it up? With this Flavor-Packed Popcorn Mix, you’ll elevate your ordinary popcorn into a savory delight. Imagine light and fluffy popcorn bursting with cheesy goodness from nutritional yeast and a kick from spices. It’s perfect for cozy movie nights or as a quick, satisfying snack any time of day.
Let’s dive into the recipe! It’s quick to prepare and offers a guilt-free munching experience with only 90 calories per serving. Gather your ingredients and let’s get popping!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 90 per serving
Nutrition Information:
– Protein: 3g
– Fat: 2g
– Carbohydrates: 15g
– Fiber: 3g
Ingredients:
– 8 cups air-popped popcorn
– 1/4 cup nutritional yeast
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt to taste
Instructions:
1. Start with a large bowl and fill it with air-popped popcorn.
2. Sprinkle nutritional yeast, garlic powder, paprika, and a pinch of salt over the popcorn.
3. Toss everything together until the popcorn is well coated.
4. Serve right away to enjoy the best flavor!
Tips:
– Add a dash of cayenne for an extra spicy twist!
– Experiment with different spices, like onion powder or chili powder, to find your favorite mix!
This popcorn mix not only satisfies your cravings but also keeps you on track with your healthy eating goals. It’s a snack you can feel good about enjoying, so grab your ingredients and start mixing today!
Flavor-Packed Popcorn Mix
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Dive into a taste of paradise with this Tropical Fruit and Nut Mix! Imagine biting into sweet, chewy pineapple and crunchy cashews while the coconut flakes melt in your mouth. This snack isn’t just delicious; it’s packed with healthy fats and fiber to keep your energy up all day long.
Whether you need a quick pick-me-up or something to satisfy your cravings, this mix is perfect. With just a few ingredients and minimal prep time, you can whip up a treat that feels like a mini-vacation. Plus, it’s a great way to indulge without the guilt!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 150 per serving
Nutrition Information:
– Protein: 4g
– Fat: 9g
– Carbohydrates: 18g
– Fiber: 3g
Ingredients:
– 1 cup dried pineapple
– 1/2 cup coconut flakes
– 1 cup cashews
– 1/4 cup almonds
Instructions:
1. In a large bowl, combine the dried pineapple, coconut flakes, cashews, and almonds.
2. Stir the mixture well until everything is evenly mixed.
3. Store in an airtight container or enjoy immediately for a fresh taste.
Tips:
– Add dried mango for an extra burst of flavor!
– Swap in pistachios or macadamia nuts for a unique twist.
– Feel free to adjust the nuts and fruits based on what you love best.
This Tropical Fruit and Nut Mix is not just a snack; it’s your ticket to a sunny escape anytime you need one. Enjoy every bite, and know you’re nourishing your body while satisfying your sweet cravings!
Tropical Fruit and Nut Mix
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Discover a delicious way to start your day or power through your afternoon with the Cinnamon Apple Oat Mix. This heart-healthy snack combines the sweetness of dried apples with the crunch of walnuts and the wholesome goodness of oats. Imagine savoring a blend that not only tastes great but also fuels your body with energy and nutrients. Perfect for busy mornings, pre-workout boosts, or a cozy evening treat, this mix checks all the boxes.
Ready to whip up this simple recipe? You’ll need just 10 minutes of prep time, and you won’t even need to turn on the oven! This mix serves five, making it an easy grab-and-go option for you and your family.
Recipe Overview:
– Servings: 5
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 130 per serving
Nutrition Information:
– Protein: 4g
– Fat: 5g
– Carbohydrates: 20g
– Fiber: 3g
Ingredients:
– 2 cups rolled oats
– 1 cup dried apples, chopped
– 1/2 cup walnuts, chopped
– 1 teaspoon cinnamon
– Pinch of salt
Instructions:
1. In a mixing bowl, combine the rolled oats, dried apples, walnuts, cinnamon, and salt.
2. Stir until everything is well mixed.
3. Store your mix in an airtight container. Enjoy it whenever you need a healthy snack!
Tips:
– Add a drizzle of honey or maple syrup for extra sweetness!
– Try using different fruits like raisins or cranberries for a fun twist!
This Cinnamon Apple Oat Mix will not only satisfy your cravings but also keep you feeling great. Enjoy guilt-free snacking that fits into your active lifestyle!
Cinnamon Apple Oat Mix
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Amazon$14.956. Chocolate Coconut Cluster Mix
Craving a sweet snack that won’t derail your healthy eating? Look no further than this delightful Chocolate Coconut Cluster Mix. With its rich dark chocolate and chewy shredded coconut, each bite is a satisfying treat for your taste buds. These clusters are not only indulgent but also incredibly easy to whip up, making them perfect for a quick pick-me-up during your busy day.
Imagine enjoying these sweet bites while watching your favorite show or as a guilt-free dessert after dinner. They’re a great way to satisfy cravings without the extra calories.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 100 per serving
Nutrition Information:
– Protein: 2g
– Fat: 7g
– Carbohydrates: 10g
– Fiber: 3g
Ingredients:
– 1 cup shredded coconut
– 1/2 cup dark chocolate chunks
– 1/4 cup almonds
– 1 tablespoon coconut oil
Instructions:
1. In a mixing bowl, combine the shredded coconut, dark chocolate chunks, and almonds. Stir until well mixed.
2. Melt the coconut oil in a small pan or microwave. Drizzle it over the mixture and stir again until everything is evenly coated.
3. Spoon the mixture onto a parchment-lined baking tray, forming small clusters.
4. Place the tray in the refrigerator for at least 30 minutes to let the clusters set.
Tips:
– Choose unsweetened coconut if you want to cut back on sugar.
– Add chia seeds for an extra boost of nutrition!
– Store leftover clusters in an airtight container in the fridge to keep them fresh.
Now you have a delicious snack that’s both sweet and satisfying, perfect for any time of day! Enjoy your homemade treats!
Chocolate Coconut Cluster Mix
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Amazon$14.987. Savory Cheese Crisp Mix
Satisfy your cheese cravings with this delicious Savory Cheese Crisp Mix. Picture crunchy cheese crisps mingling with a medley of roasted nuts. This snack is a delightful blend of flavors and textures, perfect for guilt-free munching. Plus, it’s quick to make, so you can whip it up anytime!
This mix shines at parties or during movie nights. You’ll find yourself reaching for more, knowing you’re enjoying a healthy treat.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 110 per serving
Nutrition Information:
– Protein: 6g
– Fat: 5g
– Carbohydrates: 10g
– Fiber: 1g
Ingredients:
– 1 cup cheese crisps
– 1 cup mixed nuts (like almonds, cashews, and peanuts)
– 1/2 tsp garlic powder
Instructions:
1. In a large bowl, combine the cheese crisps and mixed nuts.
2. Sprinkle garlic powder over the mixture and toss gently to mix everything well.
3. Serve immediately for the best crunch or store in an airtight container for later.
Tips:
– Choose your favorite crackers to replace cheese crisps if you prefer.
– Add a dash of paprika or chili powder for a spicy kick!
With these simple steps, you’ll have a snack that’s not only tasty but also a hit with friends and family. Enjoy your guilt-free munching!
Savory Cheese Crisp Mix
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8. Spicy Roasted Chickpea Snack Mix
Looking for a crunchy snack that won’t ruin your diet? Try this Spicy Roasted Chickpea Snack Mix! It’s a fantastic alternative to chips, providing that satisfying crunch without the guilt. These roasted chickpeas are packed with protein and fiber, making them not just tasty but also nutritious. You’ll love the spicy kick that keeps you reaching for more!
Here’s how to whip up this delicious snack in just a few simple steps. It’s quick to prepare, and you can have it ready in under an hour. Plus, each serving is only 130 calories, which makes it perfect for a mid-afternoon pick-me-up or a movie night munchie.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 130 per serving
Nutrition Information:
– Protein: 6g
– Fat: 4g
– Carbohydrates: 20g
– Fiber: 5g
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– 1/2 teaspoon garlic powder
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C). This helps the chickpeas get nice and crispy!
2. Use a kitchen towel to pat the chickpeas dry. This step is key to achieving that perfect crunch.
3. In a mixing bowl, toss the chickpeas with olive oil, chili powder, garlic powder, and salt. Make sure they are evenly coated!
4. Spread the seasoned chickpeas on a baking sheet in a single layer. Bake them for 25-30 minutes until they turn golden and crunchy. Keep an eye on them to avoid burning!
5. Let them cool for a bit before serving. Enjoy your spicy snack mix!
Tips:
– Adjust the spice level according to your taste.
– Add a squeeze of lime juice right before serving for a refreshing twist!
This simple recipe is great for sharing or enjoying alone. You can even store leftovers in an airtight container for a quick snack later. Happy munching!
Spicy Roasted Chickpea Snack Mix
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Get ready to enjoy the Berry Nutty Crunch Mix, a delightful snack that perfectly balances sweet and crunchy. Imagine biting into chewy dried strawberries and blueberries, paired with the satisfying crunch of almonds. This mix is not just tasty; it’s packed with antioxidants and nutrients, making it a smart choice for your snacking needs. Whether you’re at your desk or on a road trip, this snack will keep you energized without the guilt.
Here’s how to whip up this quick and easy snack mix. You’ll be surprised at how fast it comes together! In just 10 minutes, you can create a delicious treat that serves five. Each serving is about 140 calories, making it a perfect option for a midday pick-me-up or a healthy snack after a workout.
Recipe Overview:
– Servings: 5
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 140 per serving
Nutrition Information:
– Protein: 4g
– Fat: 7g
– Carbohydrates: 17g
– Fiber: 2g
Ingredients:
– 1 cup dried strawberries
– 1 cup dried blueberries
– 1 cup almonds
Instructions:
1. Start by gathering a large mixing bowl.
2. Add the dried strawberries, blueberries, and almonds.
3. Toss everything together until well mixed.
4. Transfer the mix to an airtight container to keep it fresh.
Tips:
– Use different dried fruits like cherries or apricots for variety.
– Add pumpkin seeds for extra crunch and nutrition!
– Store your mix in small bags for a convenient on-the-go snack.
With this Berry Nutty Crunch Mix, you’ll always have a healthy option at hand. Enjoy the perfect blend of flavors while knowing you’re making a smart snacking choice. Happy munching!
Berry Nutty Crunch Mix
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AmazonCheck Price10. Herb and Spice Nut Mix
Craving something savory that won’t derail your healthy eating? Look no further than this delightful Herb and Spice Nut Mix! Packed with Italian herbs and spices, it transforms ordinary nuts into a gourmet snack. Imagine munching on these while binge-watching your favorite show or serving them at your next gathering.
This quick recipe is not just easy; it’s also a crowd-pleaser. With just 10 minutes of prep time, you can whip up a tasty treat that’s full of flavor and low in calories. Each serving offers a satisfying crunch and a burst of savory taste, making it perfect for guilt-free snacking.
Recipe Overview:
– Servings: 5
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 120 per serving
Nutrition Information:
– Protein: 5g
– Fat: 11g
– Carbohydrates: 6g
– Fiber: 2g
Ingredients:
– 1 cup mixed nuts (cashews, almonds, walnuts)
– 1 teaspoon Italian seasoning
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
Instructions:
1. In a large bowl, mix together the nuts, Italian seasoning, garlic powder, and salt.
2. Toss everything well to ensure the nuts are evenly coated.
3. Enjoy immediately, or store in an airtight container for a later snack.
Tips:
– Add a pinch of red pepper flakes for an extra kick!
– Pair with hummus for a tasty dip that complements the nuts perfectly!
This Herb and Spice Nut Mix is not only easy to make but also allows you to customize it. Feel free to swap in your favorite nuts or spices. It’s a fantastic way to add variety to your snack options without compromising your health goals. Enjoy your snack time without the guilt!
Herb and Spice Nut Mix
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11. Garlic Parmesan Cheddar Mix
Craving a savory and cheesy snack? Look no further than this Garlic Parmesan Cheddar Mix! It’s a delightful blend that will satisfy cheese lovers and snack enthusiasts alike. Whether you’re hosting a game night or just enjoying some downtime with your favorite show, this mix is perfect for any occasion.
With the rich taste of cheese and a hint of garlic, this snack is hard to resist. And the best part? You can whip it up in just 10 minutes! Let’s dive into this easy recipe that’s sure to please your taste buds.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 130 per serving
Nutrition Information:
– Protein: 6g
– Fat: 7g
– Carbohydrates: 9g
– Fiber: 1g
Ingredients:
– 1 cup cheese crackers
– 1 cup popcorn
– 1/2 cup grated Parmesan cheese
– 1/2 teaspoon garlic powder
Instructions:
1. Grab a large bowl and mix together the cheese crackers, popcorn, Parmesan cheese, and garlic powder.
2. Toss everything until each piece is well coated with that cheesy goodness.
3. Enjoy it right away, or store it in an airtight container for later snacking.
Tips:
– Choose a mix of cheeses for added flavor. Go bold with sharp cheddar or creamy gouda!
– Pair your mix with a refreshing drink, like sparkling water or a light soda, to elevate your snack time experience.
This Garlic Parmesan Cheddar Mix is not just delicious; it’s also a great way to enjoy a guilt-free snack. Perfect for those late-night cravings or when you need a quick pick-me-up during the day, you’ll find yourself reaching for this mix over and over again. Enjoy munching without the worry!
Garlic Parmesan Cheddar Mix
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12. Maple Cinnamon Nut Mix
Treat yourself to a sweet and crunchy indulgence with this Maple Cinnamon Nut Mix! This tasty blend combines hearty almonds and rich pecans, all drizzled with pure maple syrup and sprinkled with cinnamon. It’s not just a snack; it’s a delightful way to elevate your breakfast or a perfect pick-me-up during your afternoon slump.
Imagine enjoying a handful of this nut mix, feeling the warm flavors dance on your tongue. It’s simple to make and offers a satisfying crunch that will keep you coming back for more.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 160 per serving
Nutritional Information:
– Protein: 5g
– Fat: 14g
– Carbohydrates: 10g
– Fiber: 2g
Ingredients:
– 1 cup almonds
– 1/2 cup pecans
– 2 tablespoons maple syrup
– 1 teaspoon cinnamon
Instructions:
1. Preheat your oven to 350°F (175°C). This helps create that perfect crunch!
2. In a mixing bowl, combine the almonds, pecans, maple syrup, and cinnamon. Stir until the nuts are well coated.
3. Spread the mixture evenly on a baking sheet. Bake for about 15 minutes, stirring halfway through to ensure even toasting.
4. Once golden and fragrant, remove from the oven and let cool completely before serving.
Tips:
– Store your nut mix in an airtight container to keep it fresh for longer.
– Sprinkle this mix over your oatmeal or yogurt for a delicious breakfast twist!
– Adjust the sweetness by adding more or less maple syrup based on your taste.
– Feel free to experiment by adding other nuts or even dried fruits for extra flavor!
Enjoy this Maple Cinnamon Nut Mix anytime you crave a sweet, satisfying snack without the guilt!
Maple Cinnamon Nut Mix
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Craving a quick energy boost? Look no further than these Peanut Butter Energy Balls! They are not only tasty but also packed with wholesome ingredients. Imagine biting into a chewy ball of oats, creamy peanut butter, and a hint of sweetness from honey. Plus, they are perfect for pre- or post-workout snacking, giving you the energy you need without the guilt.
Recipe Overview:
– Servings: 8
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 150 per serving
Nutrition Information:
– Protein: 6g
– Fat: 8g
– Carbohydrates: 15g
– Fiber: 2g
Ingredients:
– 1 cup rolled oats
– 1/2 cup peanut butter (smooth or crunchy)
– 1/4 cup honey (or maple syrup for a vegan option)
– 1/4 cup chocolate chips (dark or milk chocolate)
Instructions:
1. In a mixing bowl, combine the rolled oats, peanut butter, honey, and chocolate chips. Stir until everything is well mixed.
2. Roll the mixture into small balls, about the size of a tablespoon, and place them on a baking sheet lined with parchment paper.
3. Chill the balls in the refrigerator for at least 30 minutes. This helps them firm up and makes them easier to eat.
Tips:
– Add flaxseeds or chia seeds for an extra boost of nutrition!
– For a fun twist, roll the energy balls in shredded coconut before chilling.
These energy balls are not only quick to make but also budget-friendly. You can whip them up in no time and store them for later. Perfect for busy days or when you need a healthy snack that feels indulgent. Enjoy these little bites of goodness anytime you need a pick-me-up!
Peanut Butter Energy Balls Mix
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Enjoy a delicious and healthy start to your day with this Nut and Seed Granola Mix! It’s packed with oats, nuts, and seeds, providing you with a crunchy, satisfying snack that’s rich in healthy fats and protein. You can munch on it alone, sprinkle it on yogurt, or mix it with milk for a delightful breakfast. This granola mix not only fuels your body but also satisfies your taste buds.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 180 per serving
Nutrition Information:
– Protein: 6g
– Fat: 9g
– Carbohydrates: 22g
– Fiber: 4g
Ingredients:
– 2 cups rolled oats
– 1/2 cup almonds, chopped
– 1/2 cup pumpkin seeds
– 1/4 cup maple syrup
– 1 teaspoon cinnamon
Instructions:
1. Preheat your oven to 325°F (160°C).
2. In a large mixing bowl, combine the rolled oats, chopped almonds, pumpkin seeds, maple syrup, and cinnamon. Stir until everything is well mixed.
3. Spread the mixture evenly on a baking sheet.
4. Bake for 25 minutes, stirring the granola halfway through to ensure even crisping.
5. Once golden brown, remove it from the oven and let it cool completely before serving.
Tips for Best Results:
– Store your granola in an airtight container to keep it fresh.
– Want a touch of sweetness? Add some dried fruit after baking!
This mix is not only easy to make, but it also offers a versatile snack option. You can enjoy it as a breakfast staple or a mid-afternoon boost. Plus, it’s budget-friendly! Making your own granola at home saves money and allows you to customize ingredients to suit your taste. Perfect for busy mornings or as a guilt-free snack, this Nut and Seed Granola Mix is a must-try for anyone looking to eat healthier without sacrificing flavor!
Nut and Seed Granola Mix
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Snack time doesn’t have to be a guilty pleasure. With this Veggie Chip Mix, you can satisfy your crunch cravings without the extra calories! This colorful medley combines crispy baked veggie chips, crunchy almonds, and salty pretzels. Each handful bursts with flavor and texture, making it an inviting option for your next gathering or a quick pick-me-up during your busy day.
Imagine the satisfying crunch of baked veggie chips mingling with the nutty taste of almonds. It’s a delightful blend that makes healthy snacking enjoyable. Plus, this mix is perfect for sharing at parties or keeping on hand for those afternoon munchies.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 130 per serving
Nutrition Information:
– Protein: 4g
– Fat: 7g
– Carbohydrates: 16g
– Fiber: 2g
Ingredients:
– 2 cups baked veggie chips
– 1 cup almonds
– 1 cup pretzels
Instructions:
1. In a large bowl, combine the baked veggie chips, almonds, and pretzels.
2. Toss gently until everything is mixed well.
3. Serve right away for a fresh snack or store in an airtight container for later enjoyment.
Tips:
– Add your favorite spices or seasonings to make it your own!
– Pair it with hummus or guacamole for a tasty dip that complements the crunch!
This Veggie Chip Mix not only keeps things light but also adds a pop of color to your snack table. Enjoy munching without the guilt!
Fun fact: swapping fried snacks for this Veggie Chip Mix saves about 70 calories per handful. A crunchy blend of baked veggie chips, almonds, and pretzels keeps cravings satisfied without the guilt—and fits perfectly into low calorie snack mix recipes.
Veggie Chip Mix
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Original Pretzel Crisps, Non-GMO, 14 oz Party Size Bag
Amazon$5.3216. Apple Cinnamon Puff Mix
Craving something sweet but want to keep it healthy? Try this delightful Apple Cinnamon Puff Mix! It combines crispy puffed rice with chewy dried apple slices and a sprinkle of fragrant cinnamon. This light and airy snack will satisfy your sweet tooth without the guilt. Enjoy it as a quick breakfast option or a tasty pick-me-up during your busy day.
Here’s how to whip up this scrumptious mix in no time. With just a few ingredients, you can have a delightful snack ready in 10 minutes. Plus, it’s versatile enough to enjoy any time. Whether you’re at home or on the go, this mix makes for an easy treat.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 110 per serving
Nutrition Information:
– Protein: 3g
– Fat: 2g
– Carbohydrates: 23g
– Fiber: 2g
Ingredients:
– 2 cups puffed rice
– 1 cup dried apple slices, chopped
– 1 teaspoon cinnamon
– 1 tablespoon honey
Instructions:
1. In a large bowl, mix together the puffed rice, chopped dried apples, cinnamon, and honey.
2. Toss everything until well combined.
3. Store the mix in an airtight container to keep it fresh and crunchy.
Tips:
– Add a handful of walnuts for a crunchy twist!
– Use this mix as a topping for yogurt or oatmeal for extra flavor and texture!
– Experiment with other dried fruits, like cranberries or raisins, to switch it up.
This Apple Cinnamon Puff Mix is not just a snack; it’s a quick way to bring a bit of joy into your day. Enjoy every bite knowing you made a healthy choice!
Apple Cinnamon Puff Mix
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Simply Organic Ceylon Ground Cinnamon, 2.08 Ounce, Non-GMO Organic Cinna…
Amazon$6.1117. Spicy Trail Mix with Seeds
Craving a snack that brings the heat? Look no further than this Spicy Trail Mix with Seeds! This delightful mix combines crunchy pumpkin seeds and sunflower seeds, all tossed with bold spices that will make your taste buds dance. Whether you’re hitting the trails or just need a quick afternoon pick-me-up, this trail mix delivers satisfying flavor without the guilt.
You can whip this up in just 10 minutes, making it an easy go-to for busy days. Plus, at only 140 calories per serving, it’s a snack you can enjoy without worry.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 140 per serving
Nutrition Information:
– Protein: 5g
– Fat: 10g
– Carbohydrates: 8g
– Fiber: 3g
Ingredients:
– 1/2 cup pumpkin seeds
– 1/2 cup sunflower seeds
– 1 tablespoon olive oil
– 1 teaspoon cayenne pepper
– Salt to taste
Instructions:
1. Start by mixing pumpkin seeds and sunflower seeds in a large bowl.
2. Drizzle in the olive oil and sprinkle the cayenne pepper and salt.
3. Toss everything together until the seeds are well coated with the oil and spices.
4. Enjoy it right away or store it in an airtight container for later.
Tips:
– Adjust the cayenne to fit your heat preference.
– Consider adding dried fruits like cranberries or apricots for a sweet twist!
This spicy trail mix is not only delicious but also packed with nutrients, making it a smart choice for any time of day. Enjoy your guilt-free munching!
Spicy Trail Mix with Seeds
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NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich …
AmazonCheck Price
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Amazon Brand – Happy Belly Cayenne Red Pepper, Ground, 2.75 Ounce (Pack …
Amazon$1.9118. Muesli Nut Mix
Looking for a snack that is both tasty and healthy? The Muesli Nut Mix is your answer! This delightful blend combines oats, crunchy nuts, and chewy dried fruits, making it a satisfying treat. Whether you need a quick breakfast or a midday energy boost, this mix fits the bill perfectly. Plus, it’s easy to whip up in just a few minutes!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 180 per serving
Nutrition Information:
– Protein: 6g
– Fat: 8g
– Carbohydrates: 24g
– Fiber: 4g
Ingredients:
– 2 cups rolled oats
– 1 cup mixed nuts (walnuts, almonds, or your favorites)
– 1/2 cup dried fruits (raisins, apricots, or any dried fruit you love)
– 1/4 cup honey or maple syrup for sweetness
Instructions:
1. In a large mixing bowl, combine the rolled oats, mixed nuts, and dried fruits.
2. Drizzle the honey over the mixture and stir well until everything is evenly coated.
3. Store your Muesli Nut Mix in an airtight container to keep it fresh.
Tips:
– Use your favorite nuts and dried fruits to make this mix truly yours!
– Pair it with yogurt or milk for a hearty meal.
– Consider adding a sprinkle of cinnamon or a dash of vanilla for extra flavor.
This Muesli Nut Mix is not only delicious but also budget-friendly. You can find all the ingredients at your local grocery store. Make it in batches to have healthy snacks on hand whenever hunger strikes. Enjoy guilt-free munching any time of the day!
Muesli Nut Mix
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Amazon$18.9919. Coconut Chia Seed Mix
Satisfy your cravings with this delightful Coconut Chia Seed Mix. This snack is not only refreshing but also packed with nutrients. By combining chia seeds, crunchy almonds, and sweet coconut flakes, you create a tasty treat that’s rich in omega-3 fatty acids. This mix will help keep you feeling full and energized throughout the day.
Whether you enjoy it on its own, sprinkle it over yogurt, or blend it into smoothies, this mix adds a delicious crunch. It’s a versatile addition to your snack routine, making it perfect for a quick pick-me-up or a healthy boost during busy afternoons.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 130 per serving
Nutrition Information:
– Protein: 4g
– Fat: 9g
– Carbohydrates: 8g
– Fiber: 5g
Ingredients:
– 1/2 cup chia seeds
– 1/2 cup coconut flakes
– 1/2 cup almonds
– 1 tablespoon honey
Instructions:
1. In a medium bowl, combine the chia seeds, coconut flakes, almonds, and honey.
2. Stir the mixture until all ingredients are well blended.
3. Store the mix in an airtight container to keep it fresh.
Tips:
– Add fresh berries for a fruity twist!
– Use this mix to add crunch to your smoothies.
– Experiment by swapping almonds for your favorite nuts.
– Enjoy it as a topping on oatmeal for extra flavor!
This Coconut Chia Seed Mix is a simple way to make snacking healthy and enjoyable. With just a few ingredients and minimal prep, you can create a nutritious snack that fits perfectly into your lifestyle. Enjoy your guilt-free munching!
Coconut Chia Seed Mix
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365 by Whole Foods Market, Organic Shredded Coconut, 8 Ounce (Pack of 2)
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Blue Diamond Almonds Whole Natural Raw Snack Nuts, 40 Oz Resealable Bag …
Amazon$14.9820. Quinoa Crunch Mix
Looking for a snack that’s both crunchy and nutritious? The Quinoa Crunch Mix is your answer! This delightful blend features toasted quinoa, crunchy nuts, and sweet dried fruits. It’s perfect for satisfying your cravings without the guilt. Plus, it’s a great way to boost your protein intake while snacking. Enjoy it on its own or sprinkle it over salads and yogurt for extra flavor!
Here’s how to make this tasty mix:
Recipe Overview:
– Servings: 5
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 170 per serving
Nutrition Information:
– Protein: 7g
– Fat: 8g
– Carbohydrates: 22g
– Fiber: 3g
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup almonds (chopped or whole)
– 1/2 cup dried cranberries
– 1 tablespoon maple syrup
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Spread the cooked quinoa on a baking sheet. Bake for about 15 minutes, or until it’s crunchy and golden.
3. In a large bowl, combine the toasted quinoa, almonds, dried cranberries, and maple syrup.
4. Toss everything together until well-mixed.
Storage Tips:
– Keep your mix in an airtight container to maintain freshness.
– Experiment by adding different seeds or nuts for a twist on flavor!
This Quinoa Crunch Mix is perfect for busy days. It’s a quick grab-and-go snack that fuels your body with healthy ingredients. Enjoy this guilt-free treat anytime you need a boost!
Quinoa Crunch Mix
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Ocean Spray® Craisins® Original Dried Cranberries, Dried Fruit, 48oz
Amazon$7.6221. Chocolate Almond Joy Mix
Indulging in a sweet treat while staying on track with your health goals can feel like a challenge. But with the Chocolate Almond Joy Mix, you can enjoy delicious flavors without the guilt! This delightful snack combines crunchy almonds, chewy coconut flakes, and rich dark chocolate, making it the perfect pick-me-up for your afternoon slump or a tasty movie night snack.
Imagine reaching into a bowl and finding that perfect blend of textures and tastes. The nutty crunch of almonds pairs beautifully with the sweet coconut and smooth chocolate. Plus, this mix is super easy to make and ready in just 10 minutes.
Let’s get into the details of this tasty treat.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 140 per serving
Nutrition Information:
– Protein: 4g
– Fat: 10g
– Carbohydrates: 13g
– Fiber: 3g
Ingredients:
– 1 cup almonds
– 1/2 cup coconut flakes
– 1/2 cup dark chocolate chips
Instructions:
1. In a mixing bowl, throw together the almonds, coconut flakes, and dark chocolate chips.
2. Toss everything until well combined.
3. Store your mix in an airtight container. It stays fresh for about a week.
Tips:
– Add a pinch of sea salt for an unexpected burst of flavor!
– This mix makes for a fantastic and thoughtful gift for friends or family!
Now you have a delicious snack that satisfies your sweet tooth while keeping calories in check. Enjoy this guilt-free treat anytime you need a little indulgence!
Chocolate Almond Joy Mix
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Amazon$18.2922. Classic Snack Mix
You can’t go wrong with a Classic Snack Mix! This easy-to-make treat is a crowd-pleaser that combines crunchy pretzels and savory mixed nuts, all seasoned to perfection. Whether you’re settling in for a movie night or hosting a lively get-together, this snack is sure to satisfy your cravings without the guilt. It’s quick to prepare and requires no cooking, making it a go-to option for busy days.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 120 per serving
Nutrition Information:
– Protein: 4g
– Fat: 7g
– Carbohydrates: 14g
– Fiber: 2g
Ingredients:
– 2 cups pretzels
– 1 cup mixed nuts (like almonds and peanuts)
– 1 teaspoon seasoning salt
Instructions:
1. In a large bowl, mix together the pretzels, mixed nuts, and seasoning salt.
2. Toss everything well to ensure an even coating of salt.
3. Store the mix in an airtight container so it stays fresh and crunchy.
Tips:
– Feel free to adjust the seasoning to suit your taste.
– For an extra crunch, add some popcorn or even a sprinkle of your favorite spices!
This snack mix is not just tasty; it’s also customizable. You can swap the nuts for seeds if you prefer a nut-free option. This way, you can cater to different dietary needs while still enjoying that classic flavor. Perfect for sharing, or keeping all to yourself, this mix brings comfort and joy to any occasion.
Classic Snack Mix
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Looking for a delicious and healthy snack that satisfies your cravings? Try this Honey Almond Granola Mix! It’s not just for breakfast; it’s a perfect snack at any time of the day. This crunchy blend combines oats, chopped almonds, and sweet honey, creating a treat that is both wholesome and indulgent. You can enjoy it straight from the bowl or sprinkle it over yogurt or smoothie bowls for an extra crunch!
Ready to make your own? Here’s how!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 200 per serving
Nutritional Information:
– Protein: 6g
– Fat: 10g
– Carbohydrates: 26g
– Fiber: 4g
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/2 cup honey
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat your oven to 325°F (160°C).
2. In a large mixing bowl, combine the rolled oats and chopped almonds.
3. Pour in the honey and vanilla extract, mixing until everything is well coated.
4. Spread the mixture evenly on a baking sheet.
5. Bake for about 25 minutes, stirring halfway through for even baking.
6. Let it cool completely before enjoying your crunchy granola mix!
Tips for Enjoyment:
– Store your granola in an airtight container to keep it fresh for longer.
– Consider adding dried fruits like cranberries or raisins for a chewy sweetness!
– Mix it with seeds or other nuts for added texture and flavor!
This Honey Almond Granola Mix is a simple yet satisfying option that will keep your energy up without the guilt. Enjoy munching on this delightful snack anytime you need a quick pick-me-up!
Honey Almond Granola Mix
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AmazonEUR 14.5124. Protein-Packed Snack Mix
Looking for a snack that fuels your energy without weighing you down? Try this Protein-Packed Snack Mix! It’s a delicious blend of nuts, seeds, and dried fruits that not only satisfies your cravings but also gives you the nutrition you need. This mix is fantastic for pre- or post-workout munching, helping you stay energized and focused throughout your day.
Recipe Overview:
– Servings: 5
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 190 per serving
Nutrition Information:
– Protein: 8g
– Fat: 12g
– Carbohydrates: 15g
– Fiber: 4g
Ingredients:
– 1 cup mixed nuts (use almonds, cashews, or your favorites)
– 1/2 cup sunflower seeds
– 1/2 cup dried cranberries (or any dried fruit you love)
– 1/4 cup protein powder (vanilla or chocolate for extra flavor)
Instructions:
1. In a large bowl, mix together the nuts, sunflower seeds, dried cranberries, and protein powder.
2. Gently toss everything until well combined. You want every bite to be packed with flavor!
3. Store your snack mix in an airtight container to keep it fresh and crunchy.
Tips:
– Feel free to customize this mix with your favorite nuts and seeds for a personal touch!
– This snack is also great for adding to yogurt or salads for a nutritious crunch.
With just a few ingredients and no cooking required, this Protein-Packed Snack Mix is both quick and satisfying. It’s perfect for those busy days when you need a little pick-me-up without the guilt. Enjoy your healthy snacking!
Protein-Packed Snack Mix
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Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Ch…
Amazon$39.9925. Chocolate Mint Nut Mix
Craving a sweet and refreshing snack? Try this delightful Chocolate Mint Nut Mix! With the rich flavor of dark chocolate, crunchy almonds, and a burst of mint, this treat is perfect for when you need a quick pick-me-up. It’s a fantastic way to satisfy your sweet tooth without feeling guilty.
Ideal for an afternoon snack or a light dessert after dinner, this mix is a breeze to prepare. In just 10 minutes, you can whip up a batch that’s perfect for sharing—or keeping all to yourself!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 150 per serving
Nutrition Information:
– Protein: 5g
– Fat: 9g
– Carbohydrates: 15g
– Fiber: 3g
Ingredients:
– 1 cup almonds
– 1/2 cup dark chocolate chips
– 1 tablespoon mint extract
Instructions:
1. In a large bowl, combine the almonds and dark chocolate chips.
2. Drizzle the mint extract over the mix and toss everything together until well combined.
3. Store your mix in an airtight container for up to one week, if it lasts that long!
Tips:
– Experiment with the amount of mint extract to find your perfect flavor balance.
– Consider adding a sprinkle of sea salt to enhance the chocolate’s rich taste!
This Chocolate Mint Nut Mix is not only easy to make but also a fun way to treat yourself. Enjoy the crunchy, sweet, and minty flavors without the guilt. Happy snacking!
Fun fact: a small bowl of chocolate mint nut mix can curb cravings by up to 40% compared with sugary snacks. Made in about 10 minutes, this low calorie snack mix recipes combo—dark chocolate, almonds, and mint—lets you munch guilt-free.
Chocolate Mint Nut Mix
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Conclusion
Snacking doesn’t have to be boring or unhealthy. With these 25 low calorie snack mix recipes, you can enjoy satisfying and delicious options that fit into your healthy lifestyle.
Whether you’re in the mood for something sweet, savory, crunchy, or chewy, there’s a mix here for every craving. Enjoy the journey of creating these mixes, and don’t forget to share your favorites with friends and family!
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Frequently Asked Questions
What Are Some Low Calorie Snack Mix Ideas for Weight Loss?
If you’re looking for delicious low calorie snack mix ideas, consider combining air-popped popcorn with nuts and dried fruit. Alternatively, try mixing whole grain cereal with dark chocolate chips and sunflower seeds for a satisfying crunch.
These mixes not only taste great but also provide you with wholesome nutrients to keep you energized throughout the day!
How Can I Make My Own Healthy Snack Mix at Home?
Creating your own healthy snack mix at home is super easy! Start with a base like whole grain cereal or air-popped popcorn, then add in nutrient-dense ingredients such as nuts, seeds, and dried fruits. You can even toss in a few dark chocolate chips for a sweet touch! Just be mindful of portion sizes to keep your snacks low calorie.
What Are Some Guilt-Free Snacks for Late Night Cravings?
Late-night cravings can be managed with some guilt-free snacks! Consider a mix of raw veggies with a light hummus dip or a small bowl of mixed nuts and seeds. You could also enjoy Greek yogurt topped with berries for a sweet treat that won’t derail your weight loss efforts.
These options are not only satisfying but also nutritious!
Are There Any Easy Snack Recipes for Busy Days?
Absolutely! If you’re in a rush, try a simple easy snack recipe like a banana with a spoonful of almond butter or a quick trail mix made from unsalted nuts and dried fruit. Another idea is to prepare energy bites using oats, nut butter, and honey—just mix, roll, and refrigerate for a convenient snack anytime!
How Do Low Calorie Treats Fit Into a Healthy Diet?
Incorporating low calorie treats into your diet can actually enhance your healthy eating plan! These snacks allow you to satisfy your cravings without overindulging. Just make sure to choose options rich in nutrients, like a mix of nuts, seeds, and dark chocolate, which can provide both satisfaction and health benefits while keeping calories in check.
Related Topics
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